Update from Commonwealth Games in New Delhi: Today, Friday 10.8.2010, our teammate Lolonde "flash" Gordon was competing in the 4oom meter Semi-finals where he has performed a season and personal best with a time of 46.33. Lolonde has made great strides this season, with competing greatly at C.A.C Games (Central American and Caribbean Games) in Puerto Rico and now in his first Commonwealth Games.
Transitions: Opening round...3rd (47.07)...Semi-Finals...4th (46.33PB)
Next up for Lolonde is the 4x100 meter relay that will begin on Monday 10.11.2010...Good luck and continue stride.
